After the early stages of drug rehabilitation, many recovering addicts have trouble figuring out what to do with all their time. Especially when the addiction has been going on for years, some recovering addicts simply can’t remember what people who don’t use drugs do to entertain and amuse themselves. Those long expanses of empty time can begin to seem oppressive if you don’t figure out how to use them. That’s why it’s best to hit the ground running after drug rehabilitation with constant activity. Here are a few things you can do.
Continue your therapy: Most importantly, just because you’re clean doesn’t mean you’re in the clear. Cravings can hit at the most unexpected times, and many people who relapse do so after months or years of being on the right path. For now, it’s better to be safe than sorry. Keep going to counseling, continue your therapy, and don’t give up on your group meetings.
Get healthy: Many recovering addicts are shocked by how much more energetic they begin to feel in the weeks after drug rehabilitation. But this initial burst of energy may not last forever, so make something of it. Get fit, eat healthy, and make an effort to sleep well, and you’ll ensure that these good feelings last a long time.
Rediscover old passions: Do you have any special skills or talents that have languished during your addiction? Do you have any hobbies that you miss, or have you always dreamed of accomplishing a big creative project? If so, don’t wait any longer. Get to work now, and you’ll keep your mind off drugs while doing something you love.
Learn new things: Now that you have made it through drug rehabilitation, it’s time to continue growing as a person. Even if you’re well past school age, make an effort to teach yourself new things. It doesn’t matter what they are as long as they are truly interesting to you.
Get social: You might have left behind a few friends when you went into drug rehabilitation treatment, but surely there are at least a few clean and sober people you can call.
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Now is a good time to get back in touch with old friends you may have neglected during your addiction, and it’s also a great time to get out and meet new people.